Wednesday, August 5, 2026

Squealin Good Food: Low Carb Chicken Tortilla-less Soup


Madison Submissive

You can enjoy the strong flavors of this Low Carb Chicken Tortilla-less Soup, which is full of tender chicken, colorful vegetables, and fragrant spices. This hearty soup is a tasty take on the traditional chicken tortilla soup, but it doesnt have any carbs. The soup is warm and flavorful thanks to the cumin, chili powder, and paprika in it. The cauliflower rice is a low-carb alternative to regular rice. Add lime wedges, fresh cilantro, and avocado slices as a garnish to make it taste and look even better. Its great for a cozy night in or as a meal any time of the year.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno, seeded and diced
  • 1 bell pepper, diced
  • 1 lb chicken breasts, cooked and shredded
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 cup cauliflower rice
  • Salt and pepper to taste
  • Fresh cilantro, chopped for garnish
  • Avocado slices for garnish
  • Lime wedges for garnish

Instructions:

In a big pot, heat the olive oil over medium-low heat

To the pot, add the minced garlic, diced jalapeo, diced bell pepper, and diced onion

It will take about 5 minutes of cooking until the vegetables are soft

Add the ground cumin, chili powder, paprika, and the cooked and shred chicken breasts

Let the spices toast for two more minutes

Add the chicken broth and tomato chunks

Slowly pour in the soup

Put the cauliflower rice in the pot and cover it with water

Simmer the soup for 15 minutes, or until the rice is soft

Add salt and pepper to taste to the soup

Put chopped fresh cilantro, avocado slices, and lime wedges on top of the hot soup to serve

As a satisfying keto-friendly meal, try this tasty Low Carb Chicken Tortilla-less Soup


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Squealin Good Food: Low Carb Chicken Tortilla-less Soup

You can enjoy the strong flavors of this Low Carb Chicken Tortilla-less Soup, which is full o...